Senior Health

Stress may speed up aging

Nobody enjoys feeling stressed out. Whether it be due to work, personal relationships or anything in between, anxiety can certainly take its toll on one's health. However, despite the outward effects of stress, a recent study found that the most harmful impact may be one invisible to the naked eye and could speed up the aging process.

A new study published in the journal Biological Psychiatry found that high stress levels contribute to the shortening of telomeres, which are protective caps on the ends of chromosomes. These caps tend to shorten over time and are often used as an indicator of aging. They also found that stress could play a significant role in mental health - particularly depression.

"The link between stress and telomere shortening is growing stronger. The current findings suggest that cortisol levels may be a contributor to this process, but it is not yet clear whether telomere length has significance beyond that of a biomarker," said Dr. John Krystal, the editor of Biological Psychiatry.

Keep stress levels low is an important part of senior living to be sure, but it is not the only key to longevity. According to AARP, exercising has long been considered the best way to stay youthful as one ages - and for good reason. Aside from the physical benefits of working out, like improving bone density and muscle mass, there are a number of mental health advantages as well, including stress relief.

Senior exercises are good at relieving stress for a number of different reasons. According to the Mayo Clinic, physical activity increases the release of endorphins, which are neurotransmitters associated with good moods. Additionally, by focusing on the particular exercise or sport, people can help clear their mind.